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Seniors Fit For Life: East Regional Library In-Person

This moderate exercise and strength training program offers older adults a fun and active way to stay fit. Seated/Chair Exercising is available.

YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PRACTITIONER BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Ages 55 & up; no registration required.

Dates in RED at 11:00 AM & dates in BLUE at 12:00 PM. Only on the following dates at the East Regional Branch:

  • March

    • Tuesday: 5, 12, 19

    • Friday: 1, 8, 15, 22

  • April

    • Tuesdays: 2, 9, 16, 23, 30

    • Friday: 5, 12, 19, 26

  • May

    • Tuesdays: 7, 14, 21, 28

    • Fridays: 3, 10, 17, 31

 

Date:
Friday, April 19, 2024 Show more dates
Time:
11:00am - 12:00pm
Time Zone:
Central Time - US & Canada (change)
Location:
Large Meeting Room (ERL)
Library Branch:
East Regional Library
Audience:
  Adult  
Categories:
  Adult  
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