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Cooking for Wellness with Second Harvest: South Regional Library In-Person
Join us for a nutrition class featuring a cooking demonstration with Amy Pham from Second Harvest.
Topics:
May 6 - a) introduction to MyPlate and b) introduction to physical activity
May 13 - a) meal planning & grocery shopping and b) physical activity goal setting
June 3 - a) nutrition facts label and b) overcoming physical activity barriers
June 17 - a) fruits & vegetables and b) aerobic activity
July 8 - a) protein & food safety and b) resistance training
July 22 - a) grains and b) balance & flexibility
August 5 - a) dairy & smart beverage choices and b) injury prevention
August 19 - a) healthy eating patterns and b) physical activity review
- Date:
- Monday, July 8, 2024 Show more dates
- Time:
- 5:00pm - 6:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Large Meeting Room
- Library Branch:
- South Regional Library
- Audience:
- Adult
- Categories:
- Adult Class/Training Lecture/Presentation
Registration has closed.