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Fitness for Beginners: West Regional Library In-Person

Join us for low-impact exercise and strength training through Vitality 4 Life!
Exercising while seated in chairs is available. Bring your own bands and light hand weights.

Ages 18 and up. No registration required.

You should consult your physician or health care provider before starting this or any exercise program.
If you participate in this program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

Date:
Monday, October 6, 2025 Show more dates
Time:
5:30pm - 6:30pm
Time Zone:
Central Time - US & Canada (change)
Location:
WRL Large Meeting Room
Library Branch:
West Regional Library
Audience:
  Adult  
Categories:
  Adult     General  
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