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Fight Back Against Stress: East Regional Library

Fight Back Against Stress: East Regional Library In-Person

Stress is everywhere and can take a significant toll on our bodies. While it's impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with stress. Taught by Valerie Willis, MS RDN LDN

Ages 18 & up

No registration required.

Date:
Friday, January 16, 2026
Time:
1:00pm - 2:00pm
Time Zone:
Central Time - US & Canada (change)
Location:
Large Meeting Room (ERL)
Library Branch:
East Regional Library
Audience:
  Adult  
Categories:
  Adult     General     Lecture/Presentation  
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