Event box
Cooking for Wellness with Second Harvest: South Regional Library In-Person
Join us for a nutrition class featuring a cooking demonstration with Amy Pham from Second Harvest.
Topics:
May 6 - a) introduction to MyPlate and b) introduction to physical activity
May 13 - a) meal planning & grocery shopping and b) physical activity goal setting
June 3 - a) nutrition facts label and b) overcoming physical activity barriers
June 17 - a) fruits & vegetables and b) aerobic activity
July 8 - a) protein & food safety and b) resistance training
July 22 - a) grains and b) balance & flexibility
August 5 - a) dairy & smart beverage choices and b) injury prevention
August 19 - a) healthy eating patterns and b) physical activity review
- Date:
- Monday, May 6, 2024
Show more dates
Monday, May 13, 2024
Monday, June 3, 2024
Monday, June 17, 2024
Monday, July 8, 2024
Monday, July 22, 2024
Monday, August 5, 2024
Monday, August 19, 2024
- Time:
- 5:00pm - 6:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Large Meeting Room
- Library Branch:
- South Regional Library
- Audience:
- Adult
- Categories:
- Adult Class/Training Lecture/Presentation